What to do when the world is heavy upon you

what to do when world is heavy
Go outside.

Breathe in.

Breathe out

Show up for yourself (even if it means missing an important call from your boss or your mom)

Notice something beautiful.

Risk looking beyond your perception of heaviness and dread (and consider perhaps that you are the creator of that perception)

Raindrops shaken loose
from oak leaves
catch light 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s